Understanding the Connection Between Substance Use Disorder and Mental Health
The Link Is Real—and Common It's estimated that nearly 50% of people with a SUD also have a co-occurring mental health disorder. That’s...
Managing Stress and Anxiety in Today’s Political Climate
In a era where political discourse is ever-present in our daily lives, it’s easy to feel overwhelmed by the intensity of current events....
Breaking the Silence: Understanding Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges people face today. Yet, despite their prevalence, they often...
The Art of Being Happy: How to Cultivate Joy in Everyday Life
Happiness. We all want it, yet at times, it feels just out of reach. In a world filled with responsibilities, challenges, and unexpected...
Breaking Generational Trauma: Healing for a Stronger Future
Understanding Generational Trauma Generational trauma is the transmission of unresolved emotional pain, harmful patterns, and unspoken...
If It’s Too Heavy, Put It Down: Releasing Guilt, Mistakes, and Unrealistic Expectations
Life has a way of piling things on—mistakes, guilt, painful memories, unrealistic expectations. We carry them around, often without...
Considering Therapy for Your Child? Here’s What to Expect
Understanding Your Concerns If you’re considering therapy for your child, you may feel a mix of curiosity, concern, and hope. Some...
How to Support a Loved One Through Difficult Times
A Guide from Creative Counseling Solutions At Creative Counseling Solutions , we believe that no one should have to navigate life’s...
The Mental Toll of Post-Election Chaos: A Black Woman’s Perspective
As a Black woman, I’m exhausted. Not just tired, not just annoyed— mentally drained . It’s not just about who won or lost, but about the...
The Power of Play Therapy: Helping Children Heal and Thrive
At Creative Counseling Solutions, we understand that when words fall short, play speaks volumes. Play therapy is a powerful and...