Top Five Signs Your Therapist is a Good Fit for You
Choosing the right therapist can be a transformative experience. Therapy is deeply personal, and finding someone who aligns with your...
Meet Tammy Dukette: My Journey to Becoming a Mental Health Counselor
Overlooking the Mediterranean Sea in Capri, Italy Hi, I’m Tammy Dukette, a Pre-Licensed Mental Health Counselor and Administrative...
Understanding Seasonal Depression: Tips for Managing the Winter Blues
As the days grow shorter and colder, many people find their mood and energy levels decreasing. This isn’t just in your head—it could be...
Behind the Therapist Chair: My Journey and What I’ve Learned
Hi there! My name is Ashley Vera and I am a soon-to-be licensed mental health counselor. You may or may not know me already either as a...
An Introduction To Me, My Blog, and A Resource For Coping Skills
Hello Everyone! I would love to get started with an introduction about myself and my experience. Firstly, I'd like to say that the most...